Oatmeal Bars

🍽

Brand Mason St. Bakehouse

UPC Code 770981810423

Data Source USDA

Nutrition Facts

Serving Sizes 1 bar (32g)

bar

Calories 120

Total Fat 4.5g 6%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 50mg 2%

Total Carbohydrate 20g 7%

Dietary Fiber 4g 14%

Sugars 7g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Oatmeal Bars are 62% in carbs, 32% in fat, and 6% in protein.

carbs: 62%

fat: 32%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Oatmeal Bars is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oatmeal Bars is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Enzyme, Ascorbic Acid As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Chicory Root Inulin, Butter (Cream, Salt), Sugar, Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soybean Lecithin, Vanilla Extract), Rolled Oats, Raisin Paste, Banana Puree, Egg, Dates, Banana Flakes, Amaranth, Buckwheat, Millet, Quinoa, Water, Modified Cornstarch, Blackstrap Molasses, Leavening Blend (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate, Calcium Sulfate), Salt, Natural Flavor.