Granola, Pumpkin Spice

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Brand Mason St. Bakehouse

UPC Code 770981810522

Data Source USDA

Nutrition Facts

Serving Sizes 0.333 cup (55g)

cup

Calories 230

Total Fat 12g 15%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 25g 9%

Dietary Fiber 3g 11%

Sugars 14g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Granola, Pumpkin Spice are 45% in carbs, 48% in fat, and 7% in protein.

carbs: 45%

fat: 48%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Granola, Pumpkin Spice is 45%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Granola, Pumpkin Spice is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fruit And Seeds (Raisins, Dates, Pumpkin, Flax, Sunflower, Cranberries), Whole Grain Rolled Oats, Sugar, Honey, Sunflower Oil, Crisp Rice (Whole Grain Brown Rice, Cane Syrup, Sea Salt), Pecans, Pumpkin Puree, Spice, Almonds, Cashews, Walnuts, Salt.