Fruit & Seed Bites

🍽

Brand Mason St. Bakehouse

UPC Code 770981810133

Data Source USDA

Nutrition Facts

Serving Sizes 2 pieces (42g)

pieces

Calories 180

Total Fat 6g 8%

Saturated Fat 2.5g 13%

Cholesterol 15mg 5%

Sodium 100mg 4%

Total Carbohydrate 25g 9%

Dietary Fiber 4g 14%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 pieces of Fruit & Seed Bites are 60% in carbs, 33% in fat, and 7% in protein.

carbs: 60%

fat: 33%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Seed Bites is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Seed Bites is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Fruit And Seeds (Sunflower, Apricots, Currants, Flax, Cranberries, Raisins, Black Chia), Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Butter (Cream, Salt), Liquid Inulin, Whole Grain Rolled Oats, Water, Egg, Molasses, Salt, Sodium Bicarbonate, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Sunflower Oil.