Cinnamon Toast Crunch Cereal Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup

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Brand Toast Crunch

UPC Code 00016000141544

Data Source USDA

Nutrition Facts

Package Weight 2 ONZ

Serving Sizes 1 container (56g)

container

Calories 230

Total Fat 5.6g 7%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 314mg 14%

Total Carbohydrate 44.8g 16%

Dietary Fiber 2.8g 10%

Sugars 16.2g

Protein 2.8g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup are 74% in carbs, 21% in fat, and 5% in protein.

carbs: 74%

fat: 21%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup is 80%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Toast Crunch Whole Grain Breakfast Cereal Cup is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Wheat, Sugar, Rice Flour, Canola And/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Caramel Color. Bht Added To Preserve Freshness. Vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3.