Black Cherry On The Bottom Low-fat Greek Yogurt
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UPC Code
818290010865
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
140
Total Fat
2.5g
3%
Saturated Fat
1.5g
8%
Cholesterol
15mg
5%
Sodium
56mg
2%
Total Carbohydrate
19g
7%
Dietary Fiber
1.1g
4%
Sugars
16g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Black Cherry On The Bottom Low-fat Greek Yogurt are
53% in carbs, 16% in fat, and 31% in protein.
carbs:
53%
fat:
16%
protein:
31%
Carbs to Weight Ratio
The carbs to weight ratio of Black Cherry On The Bottom Low-fat Greek Yogurt is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Black Cherry On The Bottom Low-fat Greek Yogurt is estimated to be 78%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Yogurt (Cultured Pasteurized Nonfat Milk, Cream), Evaporated Cane Sugar, Black Cherries, Water, Fruit Pectin, Cherry Juice Concentrate, Locust Bean Gum, Natural Flavors, Lemon Juice Concentrate. Contains Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei.
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