Saltie Public Food Database

Vaverite, Wafer Cake With Crumbled Hazelnuts

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UPC Code 4750007291036
Data Source USDA

Nutrition Facts

Serving Sizes 1 pieces (50g)
pieces
Calories 250
Total Fat 13g 17%
Saturated Fat 4.6g 23%
Cholesterol 1mg 0%
Sodium 35mg 2%
Total Carbohydrate 27g 10%
Dietary Fiber 0g 0%
Sugars 17g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pieces of Vaverite, Wafer Cake With Crumbled Hazelnuts are 44% in carbs, 48% in fat, and 8% in protein.

carbs: 44%
fat: 48%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Vaverite, Wafer Cake With Crumbled Hazelnuts is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vaverite, Wafer Cake With Crumbled Hazelnuts is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wafer Cake With Hazel Nuts

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