Caramel Pecan Turtle Caramel Non-fat Greek Yogurt With Chocolate Cookies, Caramel Squares And Praline Pecans ""crunch""

🍪

Brand Chobani

UPC Code 818290010674

Data Source USDA

Nutrition Facts

Package Weight 4.2 oz/119 g

Serving Sizes 4.2 oz (119g)

Calories 100

Total Fat 1.5g 2%

Saturated Fat 0.5g 3%

Cholesterol 5mg 2%

Sodium 75mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 8g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4.2 oz of Caramel Pecan Turtle Caramel Non-fat Greek Yogurt With Chocolate Cookies, Caramel Squares And Praline Pecans ""crunch"" are 51% in carbs, 12% in fat, and 37% in protein.

carbs: 51%

fat: 12%

protein: 37%

Carbs to Weight Ratio

The carbs to weight ratio of Caramel Pecan Turtle Caramel Non-fat Greek Yogurt With Chocolate Cookies, Caramel Squares And Praline Pecans ""crunch"" is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Caramel Pecan Turtle Caramel Non-fat Greek Yogurt With Chocolate Cookies, Caramel Squares And Praline Pecans ""crunch"" is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Yogurt (Cultured Pasteurized Nonfat Milk, Live And Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus And L. Casei), Water, Sugar, Chicory Root Fiber, Wheat Flour, Sweetened Condensed Milk, Evaporated Cane Sugar, Pecans, Palm Oil, Cocoa, Fruit Pectin, Rice Syrup, Natural Flavors, Caramel Color, Salt, Butter, Locust Bean Gum, Baking Soda, Honey, Guar Gum, Monkfruit Extract, Stevia Leaf Extract, Rosemary Extract, Lemon Juice Concentrate.