Lo Mein Noodle Bowl With Chicken Breast, Shiitake Mushrooms, Carrots, Celery, Onions And Peas With A Savory Garlic And Ginger Sauce, Chicken Lo Mein
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UPC Code
031000670757
Data Source
USDA
Calories
409
Total Fat
13g
17%
Saturated Fat
2g
10%
Cholesterol
50mg
17%
Sodium
830mg
36%
Total Carbohydrate
51.2g
19%
Dietary Fiber
5g
18%
Sugars
3g
Protein
23g
46%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 312 g of Lo Mein Noodle Bowl With Chicken Breast, Shiitake Mushrooms, Carrots, Celery, Onions And Peas With A Savory Garlic And Ginger Sauce, Chicken Lo Mein are
49% in carbs, 28% in fat, and 22% in protein.
carbs:
49%
fat:
28%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Lo Mein Noodle Bowl With Chicken Breast, Shiitake Mushrooms, Carrots, Celery, Onions And Peas With A Savory Garlic And Ginger Sauce, Chicken Lo Mein is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lo Mein Noodle Bowl With Chicken Breast, Shiitake Mushrooms, Carrots, Celery, Onions And Peas With A Savory Garlic And Ginger Sauce, Chicken Lo Mein is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cooked Lo Mein Noodles (Wheat Flour, Water, Soybean Oil, Sodium Carbonate), Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt, Alcohol, Vinegar], White Wine, Garlic Puree, Oyster Sauce [Water, Sugar, Salt, Oyster Extractives {Oyster, Water, Salt}, Corn Starch], Ginger Puree, Canola Oil, Sesame Seed Oil, Corn Starch, Less Than 2% Of: Chili Paste [Red Chili Peppers, Distilled Vinegar, Garlic, Salt], Chicken Broth, Natural Flavors, Mushroom Juice Concentrate, Salt), Seasoned Cooked Chicken (Chicken Breast, Water, Olive Oil, Brown Sugar, Sea Salt, Natural Flavorings), Vegetables (Shiitake Mushrooms, Carrots, Celery, Onions, Peas).
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