Mini Waffles, Chocolate Chip

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Brand Van's

UPC Code 089947302262

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 3 sets of 4 mini waffles (84g)

sets of 4 mini waffles

Calories 210

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 35g 13%

Dietary Fiber 2g 7%

Sugars 7g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 sets of 4 mini waffles of Mini Waffles, Chocolate Chip are 67% in carbs, 26% in fat, and 8% in protein.

carbs: 67%

fat: 26%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Waffles, Chocolate Chip is 42%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Waffles, Chocolate Chip is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour, Cane Sugar, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Non-GMO Expeller Pressed Canola Oil, Contains 2% Or Less: Calcium Carbonate, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Rice Flour, Monocalcium Phosphate), Soy Lecithin, Natural Flavor, Sea Salt, Organic Nonfat Dry Milk.