Medium Spice Fermented Lentil Crepe, Potatoes, Spices, Coconut Chutney Masala Dosa

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Brand Deep Indian Kitchen

UPC Code 011433150798

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Sizes 1 dosa + 1 tsp chutney (99g)

dosa + 1 tsp chutney

Calories 270

Total Fat 11g 14%

Saturated Fat 3g 15%

Cholesterol 0mg 0%

Sodium 450mg 20%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 dosa + 1 tsp chutney of Medium Spice Fermented Lentil Crepe, Potatoes, Spices, Coconut Chutney Masala Dosa are 51% in carbs, 37% in fat, and 12% in protein.

carbs: 51%

fat: 37%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Medium Spice Fermented Lentil Crepe, Potatoes, Spices, Coconut Chutney Masala Dosa is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Medium Spice Fermented Lentil Crepe, Potatoes, Spices, Coconut Chutney Masala Dosa is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dosa - Potatoes, Water, Rice, Onions, Sunflower Oil, Split Matpe Beans, Salt, Split Chickpeas, Coconut, Green Chillies, Coriander Leaves, Spices, Curry Leaves, Mustard Seeds, Turmeric, Cumin Seeds, Citric Acid (For Flavor). Chutney - Water, Coconut, Roasted Split Chickpeas, Split Matpe Beans, Spices, Sunflower Oil, Green Chillies, Coriander Leaves, Salt, Curry Leaves, Cumin Seeds, Mustard Seeds, Red Chili Powder, Citric Acid (For Flavor)