Roasted Chicken, Spinach, Spiced Yogurt Sauce, Turmeric Rice, Chicken Tandoori With Spinach

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Brand Deep Indian Kitchen

UPC Code 011433115117

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 tray (255g)

tray

Calories 311

Total Fat 13g 17%

Saturated Fat 1.5g 8%

Cholesterol 41mg 14%

Sodium 660mg 29%

Total Carbohydrate 32.1g 12%

Dietary Fiber 2g 7%

Sugars 2g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Roasted Chicken, Spinach, Spiced Yogurt Sauce, Turmeric Rice, Chicken Tandoori With Spinach are 41% in carbs, 37% in fat, and 22% in protein.

carbs: 41%

fat: 37%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Roasted Chicken, Spinach, Spiced Yogurt Sauce, Turmeric Rice, Chicken Tandoori With Spinach is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Roasted Chicken, Spinach, Spiced Yogurt Sauce, Turmeric Rice, Chicken Tandoori With Spinach is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tandoori Chicken With Spinach: Chicken Breast, Spinach, Onions, Tomatoes (Tomatoes, Tomato Juice, Salt), Expeller-pressed Canola Oil, Broccoli, Yogurt (Pasterurized Cultured Grade A Milk, Nonfat Dry Milk, Milk Protein, Active Yogurt And Probiotic Cultures), Water, Cream, Spices, Tomato Puree (Water, Tomato Paste), Garlic, Nonfat Dry Milk, Lemon Juice (Water, Concentrated Lemon Juice), Salt, Potato Starch, Syrup Blend (Rice Syrup, Grape Juice), Green Chillies, Chickpea Flour, Sugar, Turmeric, Paprika Oleoresin, Ghee (Clarified Butter), Fenugreek Leaves, Vinegar, Mango Powder. Turmeric Rice: Water, Basmati Rice, Expeller-pressed Canola Oil, Salt, Spices, Turmeric.