Hot Spice Roasted Lamb Vindaloo Spicy Yogurt Turmeric Rice, Hot Spice, Lamb Vindaloo

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Brand Deep Indian Kitchen

UPC Code 011433132831

Data Source USDA

Nutrition Facts

Package Weight 9.5 oz/269 g

Serving Sizes 1 tray (269g)

tray

Calories 350

Total Fat 13g 17%

Saturated Fat 5g 25%

Cholesterol 81mg 27%

Sodium 611mg 27%

Total Carbohydrate 30.9g 11%

Dietary Fiber 1.9g 7%

Sugars 5g

Protein 26g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Hot Spice Roasted Lamb Vindaloo Spicy Yogurt Turmeric Rice, Hot Spice, Lamb Vindaloo are 36% in carbs, 34% in fat, and 30% in protein.

carbs: 36%

fat: 34%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Hot Spice Roasted Lamb Vindaloo Spicy Yogurt Turmeric Rice, Hot Spice, Lamb Vindaloo is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hot Spice Roasted Lamb Vindaloo Spicy Yogurt Turmeric Rice, Hot Spice, Lamb Vindaloo is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lamb Vindaloo - Onions, Lamb, Water, Tomatoes (Tomatoes, Tomato Juice, Salt), Coconut Milk (Coconut Milk, Water, Xanthan Gum), Vinegar, Expeller-pressed Canola Oil, Tomato Puree (Water, Tomato Paste), Spices, Garlic, Salt, Sugar, Mustard Seeds, Potato Starch, Tamarinds, Green Chili, Turmeric, Paprika Oleoresin. Turmeric Rice - Water, Basmati Rice, Expeller-pressed Canola Oil, Curry Leaves, Spices, Turmeric.