Nabisco Oreo Cookies-single Serve Sandwich Mini 1x3 Oz
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UPC Code
00044000006808
Data Source
USDA
Serving Sizes
9 cookies (85g)
Calories
411
Total Fat
17.6g
23%
Saturated Fat
5.9g
29%
Cholesterol
0mg
0%
Sodium
337mg
15%
Total Carbohydrate
61.5g
22%
Dietary Fiber
2.9g
10%
Sugars
32.2g
Protein
2.9g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 9 cookies of Nabisco Oreo Cookies-single Serve Sandwich Mini 1x3 Oz are
59% in carbs, 38% in fat, and 3% in protein.
carbs:
59%
fat:
38%
protein:
3%
Carbs to Weight Ratio
The carbs to weight ratio of Nabisco Oreo Cookies-single Serve Sandwich Mini 1x3 Oz is 72%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Nabisco Oreo Cookies-single Serve Sandwich Mini 1x3 Oz is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {Vitamin B1}, Riboflavin {Vitamin B2}, Folic Acid), Sugar, Palm And/or Canola Oil, Dextrose, Cocoa (Processed With Alkali), High Fructose Corn Syrup, Leavening (Baking Soda And/or Calcium Phosphate), Salt, Soy Lecithin, Chocolate, Artificial Flavor.
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