Chickpea Kofta Curry

🍛

Brand Deep Indian Kitchen

UPC Code 011433112932

Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g

Serving Sizes 1 tray (283g)

tray

Calories 410

Total Fat 24g 31%

Saturated Fat 1.5g 8%

Cholesterol 6mg 2%

Sodium 801mg 35%

Total Carbohydrate 45.8g 17%

Dietary Fiber 7.1g 25%

Sugars 5g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tray of Chickpea Kofta Curry are 42% in carbs, 50% in fat, and 7% in protein.

carbs: 42%

fat: 50%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Chickpea Kofta Curry is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chickpea Kofta Curry is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpea Kofta Curry - Onions, Water, Tomatoes (Tomatoes, Tomato Juice, Salt), Squash, Expeller- Pressed Canola Oil, Chickpea Flour, Spices, Carrots, Salt, Garlic, Yellow Cornmeal, Turmeric, Cilantro, Sugar, Cabbage, Green Chillies, Baking Soda, Fenugreek Leaves, Paprika Oleoresin. Spinach Pilaf - Water, Basmati Rice, Onions, Spinach, Carrots, Expeller- Pressed Canola Oil, Spices, Garlic, Sugar, Salt, Turmeric.