Organic Chocolate, Unsweetened

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Brand Dagoba

UPC Code 810474005254

Data Source USDA

Nutrition Facts

Serving Size 28g

Calories 140

Total Fat 15g 19%

Saturated Fat 10g 50%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 7g 3%

Dietary Fiber 5g 18%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 28 g of Organic Chocolate, Unsweetened are 16% in carbs, 75% in fat, and 9% in protein.

carbs: 16%

fat: 75%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Chocolate, Unsweetened is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Chocolate, Unsweetened is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.