Kashi Salty Snacks Crisps Caramelized Onion .81oz

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Brand Kashi Us

UPC Code 00018627918868

Data Source USDA

Nutrition Facts

Serving Sizes 1 pouch (23g)

pouch

Calories 93

Total Fat 2.8g 4%

Saturated Fat 0.3g 1%

Cholesterol 0mg 0%

Sodium 148mg 6%

Total Carbohydrate 16.2g 6%

Dietary Fiber 2.8g 10%

Sugars 1.1g

Protein 2.6g 5%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 pouch of Kashi Salty Snacks Crisps Caramelized Onion .81oz are 64% in carbs, 25% in fat, and 10% in protein.

carbs: 64%

fat: 25%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Kashi Salty Snacks Crisps Caramelized Onion .81oz is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Kashi Salty Snacks Crisps Caramelized Onion .81oz is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chickpeas, Tapioca Starch, Kashi Cracked Seven Whole Grain Blend (Whole: Rolled Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat), Long Grain Brown Rice Flour, Expeller Pressed Canola Oil With Mixed Tocopherols For Freshness, Cornstarch, Organic Dried Cane Syrup, Oat Fiber, Onion Powder, Buttermilk Powder, Sea Salt, Citric Acid, Garlic Powder, Soy Lecithin, Spice, Evaporated Salt, Molasses, Soy Flour, Extra Virgin Olive Oil, Natural Flavor.