Kashi Heart To Heart Cereal Honey Toasted Oat 1oz
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UPC Code
00018627524410
Data Source
USDA
Serving Sizes
1 container (28g)
Calories
104
Total Fat
1.5g
2%
Saturated Fat
0.3g
1%
Cholesterol
0mg
0%
Sodium
73mg
3%
Total Carbohydrate
22.6g
8%
Dietary Fiber
3.2g
11%
Sugars
4.6g
Protein
2.5g
5%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Kashi Heart To Heart Cereal Honey Toasted Oat 1oz are
79% in carbs, 12% in fat, and 9% in protein.
carbs:
79%
fat:
12%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Kashi Heart To Heart Cereal Honey Toasted Oat 1oz is 81%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kashi Heart To Heart Cereal Honey Toasted Oat 1oz is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Oat Flour*, Degerminated Yellow Cornmeal*, Invert Cane Syrup*, Oat Fiber*, Honey*, Salt, Expeller Pressed Canola Oil*, Natural Flavor, Mixed Tocopherols (Vitamin E) For Freshness.*Organic
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