Kashi Organic Cereal Pepita & Sunflower 2.12oz
🫓
UPC Code
00018627103448
Data Source
USDA
Serving Sizes
1 container (60g)
Calories
236
Total Fat
10.3g
13%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
67mg
3%
Total Carbohydrate
35g
13%
Dietary Fiber
8.2g
29%
Sugars
6.1g
Protein
8.5g
17%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Kashi Organic Cereal Pepita & Sunflower 2.12oz are
53% in carbs, 35% in fat, and 13% in protein.
carbs:
53%
fat:
35%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Kashi Organic Cereal Pepita & Sunflower 2.12oz is 58%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Kashi Organic Cereal Pepita & Sunflower 2.12oz is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Oats*, Whole Rye*, Whole Barley*, Chia Seeds*, Pepitas*, Sunflower Kernels*, Dried Cane Syrup*, Flax Seeds*, Vanilla Beans*, Sea Salt.*Organic
Other Foods