Bear Naked Cereal Honey Almond Protein 30oz

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Brand Kashi Us

UPC Code 00884623100749

Data Source USDA

Nutrition Facts

Serving Sizes 1/4 cup (30g)

cup

Calories 141

Total Fat 7.5g 10%

Saturated Fat 0.7g 3%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 14.6g 5%

Dietary Fiber 2.6g 9%

Sugars 5.5g

Protein 5.6g 11%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Bear Naked Cereal Honey Almond Protein 30oz are 39% in carbs, 46% in fat, and 15% in protein.

carbs: 39%

fat: 46%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Bear Naked Cereal Honey Almond Protein 30oz is 49%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bear Naked Cereal Honey Almond Protein 30oz is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Oats, Honey, Roasted Soybeans, Expeller Pressed Canola Oil, Almonds, Soy Crisps (Soy Protein Isolate, Rice Starch), Ground Flax Seeds, Soy Protein Isolate, Natural Flavor.