Saltie Public Food Database

High Protein Milk Shake, Vanilla, Vanilla

🥛
Brand Core Power
UPC Code 856312002221
Data Source USDA

Nutrition Facts

Package Weight 11.5 fl oz/340 mL
Serving Sizes 11.5 oz (340ml)
oz
Calories 241
Total Fat 3.5g 4%
Saturated Fat 2g 10%
Cholesterol 14mg 5%
Sodium 119mg 5%
Total Carbohydrate 26g 9%
Dietary Fiber 0g 0%
Sugars 26g
Protein 26g 52%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11.5 oz of High Protein Milk Shake, Vanilla, Vanilla are 43% in carbs, 13% in fat, and 43% in protein.

carbs: 43%
fat: 13%
protein: 43%

Carbs to Weight Ratio

The carbs to weight ratio of High Protein Milk Shake, Vanilla, Vanilla is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of High Protein Milk Shake, Vanilla, Vanilla is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Lowfat Grade A Milk, Cane Sugar, Honey, Contains Less Than 1% Of Vanilla Extract, Green Tea Extract, Lactase Enzyme, Sodium Polyphosphate, Carrageenan, Vitamin A Palmitate, Vitamin D3.

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