High Protein Milk Shake, Chocolate

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Brand Core Power

UPC Code 856312002207

Data Source USDA

Nutrition Facts

Package Weight 11.5 fl oz/340 mL

Serving Sizes 11.5 oz (340ml)

Calories 241

Total Fat 3.5g 4%

Saturated Fat 2g 10%

Cholesterol 14mg 5%

Sodium 139mg 6%

Total Carbohydrate 28g 10%

Dietary Fiber 2g 7%

Sugars 26g

Protein 26g 52%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 11.5 oz of High Protein Milk Shake, Chocolate are 45% in carbs, 13% in fat, and 42% in protein.

carbs: 45%

fat: 13%

protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of High Protein Milk Shake, Chocolate is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of High Protein Milk Shake, Chocolate is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Lowfat Grade A Milk, Cane Sugar, Honey, Alkalized Cocoa, Contains Less Than 1% Of Natural Flavors, Sodium Polyphosphate, Lactase Enzyme, Carrageenan, Vitamin A Palmitate, Vitamin D3.