High Protein Milk Shake, Coffee
🥛
UPC Code
856312002245
Data Source
USDA
Package Weight
11.5 fl oz/340 mL
Serving Sizes
11.5 oz (340ml)
Calories
211
Total Fat
3.5g
4%
Saturated Fat
2g
10%
Cholesterol
14mg
5%
Sodium
180mg
8%
Total Carbohydrate
21g
8%
Dietary Fiber
0g
0%
Sugars
19g
Protein
26g
52%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 11.5 oz of High Protein Milk Shake, Coffee are
38% in carbs, 14% in fat, and 47% in protein.
carbs:
38%
fat:
14%
protein:
47%
Carbs to Weight Ratio
The carbs to weight ratio of High Protein Milk Shake, Coffee is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of High Protein Milk Shake, Coffee is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Filtered Lowfat Grade A Milk, Cane Sugar, Coffee Extract, Contains Less Than 1% Of Honey, Pectin, Gellan Gum, Natural Flavors, Monk Fruit Juice Concentrate, Stevia Leaf Extract, Lactase Enzyme, Vitamin A Palmitate, Vitamin D3
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