Chicken Fettuccini Alfredo Grilled Chicken Breast With Freshly-made Fettuccini And Broccoli In A Creamy Alfredo Sauce

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Brand Healthy Choice

UPC Code 072655454422

Data Source USDA

Nutrition Facts

Package Weight 10 OZ/283 g

Serving Sizes 1 meal (283g)

meal

Calories 280

Total Fat 8g 10%

Saturated Fat 2.5g 12%

Cholesterol 45mg 15%

Sodium 580mg 25%

Total Carbohydrate 31.1g 11%

Dietary Fiber 4g 14%

Sugars 2g

Protein 21g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Chicken Fettuccini Alfredo Grilled Chicken Breast With Freshly-made Fettuccini And Broccoli In A Creamy Alfredo Sauce are 44% in carbs, 26% in fat, and 30% in protein.

carbs: 44%

fat: 26%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Fettuccini Alfredo Grilled Chicken Breast With Freshly-made Fettuccini And Broccoli In A Creamy Alfredo Sauce is 11%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Fettuccini Alfredo Grilled Chicken Breast With Freshly-made Fettuccini And Broccoli In A Creamy Alfredo Sauce is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Egg White), Sauce (Water, Parmesan Cheese [Part Skim Milk, Cheese Culture, Salt, Enzymes], Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Contains 2% Or Less Of: Alfredo Cheese Blend [Parmesan, Cheddar And Romano Cheese From Cow's Milk {Milk, Cheese Culture, Salt, Enzymes}, Water, Nonfat Dry Milk, Salt, Disodium Phosphate, Sodium Citrate], Flavorings, Potassium Chloride, Sea Salt, Xanthan Gum, Guar Gum), Cooked Chicken (Chicken Breast, Water, Olive Oil, Contains 2% Or Less Of: Isolated Soy Protein Product [Isolated Soy Protein, Modified Potato Starch, Corn Starch, Carrageenan, Soy Lecithin], Dextrose, Potassium Chloride, Salt, Sodium Phosphates, Flavoring), Broccoli.