Greek 100 Nonfat Yogurt, Blackberry & Raspberry

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Brand Muller

UPC Code 03014408

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 11mg 4%

Sodium 95mg 4%

Total Carbohydrate 15g 5%

Dietary Fiber 1.1g 4%

Sugars 13g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Greek 100 Nonfat Yogurt, Blackberry & Raspberry are 60% in carbs, 0% in fat, and 40% in protein.

carbs: 60%

fat: 0%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Greek 100 Nonfat Yogurt, Blackberry & Raspberry is 10%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek 100 Nonfat Yogurt, Blackberry & Raspberry is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Nonfat Yogurt (Cult Ed Pasteurized Grade A Nonfat Milk, Protein Contrite, Whey Protein Concentrate, Kosher Gelatin, Natural Flavor, Sucralose), Blackberry & Raspberry Preparation (Blackberries, Water, Sugar, Raspberries, Raspberry Juice Concentrate, Citric Acid, Pectin, Locust Bean Gum, Guar Gum, Natural Flavor, Hibiscus-carrot Juice Concentrate (For Color), Sucralode).