Greek Style Lowfat Yogurt With Vanilla, Banana Nut Clusters, Banana Nut Clusters
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UPC Code
03026209
Data Source
USDA
Package Weight
5.3 oz/150 g
Serving Sizes
1 container (150g)
Calories
210
Total Fat
4.5g
6%
Saturated Fat
2g
10%
Cholesterol
15mg
5%
Sodium
90mg
4%
Total Carbohydrate
32g
12%
Dietary Fiber
1.1g
4%
Sugars
23g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Greek Style Lowfat Yogurt With Vanilla, Banana Nut Clusters, Banana Nut Clusters are
60% in carbs, 19% in fat, and 21% in protein.
carbs:
60%
fat:
19%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Greek Style Lowfat Yogurt With Vanilla, Banana Nut Clusters, Banana Nut Clusters is 21%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Greek Style Lowfat Yogurt With Vanilla, Banana Nut Clusters, Banana Nut Clusters is estimated to be 68%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Lowfat Yogurt (Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Water, Milk Protein Concentrate, Whey Protein Concentrate, Corn Starch, Kosher Gelatin, Citric Acid, Natural Flavor, Pectin), Banana Nut Clusters (Rolled Oats, Sugar, Walnuts, Rice Flour, Brown Rice Syrup, Soybean Oil, Molasses, Banana, Malt Extract, Almonds, Salt, Wheat, Honey, Natural Flavor, Rice Extract, Tocopherols (To Preserve Freshness), Soy Lecithin).
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