Crispy Battered Rockfish

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Brand Starfish

UPC Code 659204596606

Data Source USDA

Nutrition Facts

Package Weight 10 oz/284 g

Serving Sizes 3.5 oz (100g)

Calories 160

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 30mg 10%

Sodium 250mg 11%

Total Carbohydrate 15g 5%

Dietary Fiber 0g 0%

Sugars 0g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3.5 oz of Crispy Battered Rockfish are 36% in carbs, 33% in fat, and 31% in protein.

carbs: 36%

fat: 33%

protein: 31%

Carbs to Weight Ratio

The carbs to weight ratio of Crispy Battered Rockfish is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Crispy Battered Rockfish is estimated to be 66%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rockfish, Water, Wheat Flour, Modified Food Starch, Corn Flour, Salt, Cane Sugar, Leavening (Disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Whey (Milk), Garlic Powder, Autolyzed Yeast Extract, Onion Powder, Maltodextrin, Guar Gum, Canola Oil.