2% Milkfat Greek Lowfat Yogurt, Blueberry, Blueberry

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Brand Muller

UPC Code 03022407

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 150

Total Fat 2.5g 3%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 80mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 1.1g 4%

Sugars 19g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of 2% Milkfat Greek Lowfat Yogurt, Blueberry, Blueberry are 57% in carbs, 15% in fat, and 27% in protein.

carbs: 57%

fat: 15%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of 2% Milkfat Greek Lowfat Yogurt, Blueberry, Blueberry is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 2% Milkfat Greek Lowfat Yogurt, Blueberry, Blueberry is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt (Cultured Pasteurized Grade A Reduced Fat Milk, Milk Protein Concentrate, Sugar, Whey Protein Concentrate, Kosher Gelatin), Blueberry Preparation (Blueberries, Sugar, Water, Locust Bean Gum, Citric Acid, Pectin, Guar Gum, Fruit And Vegetable Juice Concentrate (For Color), Natural Flavor).