Dark Chocolate & Raspberry Lowfat Yogurt And Dark Chocolate Shavings With Raspberry

🍫

Brand Muller

UPC Code 03022805

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 170

Total Fat 3g 4%

Saturated Fat 2g 10%

Cholesterol 11mg 4%

Sodium 71mg 3%

Total Carbohydrate 28g 10%

Dietary Fiber 1.1g 4%

Sugars 26g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Dark Chocolate & Raspberry Lowfat Yogurt And Dark Chocolate Shavings With Raspberry are 69% in carbs, 17% in fat, and 15% in protein.

carbs: 69%

fat: 17%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Dark Chocolate & Raspberry Lowfat Yogurt And Dark Chocolate Shavings With Raspberry is 19%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dark Chocolate & Raspberry Lowfat Yogurt And Dark Chocolate Shavings With Raspberry is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt (Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Water, Dextrose, Chocolate Pieces (Cocoa Liquor, Cocoa Butter, Sugar), Milk Protein Concentrate, Whey Protein Concentrate Corn Starch, Kosher Gelatin, Pectin, Locust Bean Gum, Natural Flavor, Citric Acid, Guar Gum, Calcium Citrate, Sodium Citrate), Raspberry Preparation (Raspberries, Sugar, Water, Raspberry Juice From Concentrate, Pectin, Locust Bean Gum, Guar Gum, Citric Acid, Carmine (For Color), Natural Flavor).