Lowfat Yogurt With Blackberry & Raspberry

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Brand Muller

UPC Code 03092008

Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g

Serving Sizes 1 container (150g)

container

Calories 140

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 15mg 5%

Sodium 75mg 3%

Total Carbohydrate 22g 8%

Dietary Fiber 1.1g 4%

Sugars 19g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Lowfat Yogurt With Blackberry & Raspberry are 62% in carbs, 13% in fat, and 25% in protein.

carbs: 62%

fat: 13%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Lowfat Yogurt With Blackberry & Raspberry is 15%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lowfat Yogurt With Blackberry & Raspberry is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Lowfat Yogurt (Cultured Pasteurized Grade A Reduced Fat Milk, Sugar, Milk Protein Concentrate Whey Protein Concentrate, Corn Starch, Kosher Gelatin), Blackberry-raspberry Preparation, (Blackberries, Sugar, Water, Raspberries, Raspberry Juice From Concentrate Citric Acid, Pectin Natural Flavor, Locust Bean Gum Guar Gum, Calcium Citrate).