Cheesy Enchilada Hamb Help Cheesy Enchilada Hamburger Helper

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Brand Hamburger Helper

UPC Code 00016000159730

Data Source USDA

Nutrition Facts

Package Weight 7.5 ONZ

Serving Sizes 1/8 cup (39g) as pkgd (100g)

cup (39g) as pkgd

Calories 357

Total Fat 3.2g 4%

Saturated Fat 0.7g 3%

Cholesterol 1mg 0%

Sodium 1200mg 52%

Total Carbohydrate 74.9g 27%

Dietary Fiber 2.6g 9%

Sugars 7.2g

Protein 7.2g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/8 cup (39g) as pkgd of Cheesy Enchilada Hamburger Helper are 84% in carbs, 8% in fat, and 8% in protein.

carbs: 84%

fat: 8%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Enchilada Hamburger Helper is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Enchilada Hamburger Helper is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched White Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Maltodextrin, Corn Starch, Salt, Modified Whey, Sugar. Contains 2% Or Less Of: Ricotta Cheese* (Whey, Milkfat, Lactic Acid, Salt), Cheddar Cheese* (Cultured Milk, Salt, Enzymes), Enriched Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Chile Pepper*, Spice, Modified Corn Starch, Onion*, Tomato*, Buttermilk, Red Bell Pepper*, Garlic*, Citric Acid, Sea Salt, Lactic Acid, Calcium Lactate, Natural Flavor, Silicon Dioxide (Anticaking Agent), Sodium Phosphate, Whey*, Monoglycerides, Nonfat Milk*, Blue Cheese* (Cultured Milk, Salt, Enzymes), Malic Acid, Milk Protein Concentrate, Yeast Extract. *Dried