Saltie Public Food Database

Cheesy Itln Shells Hamb Help Cheesy Italian Shells Hamburger Helper

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UPC Code 00016000283824
Data Source USDA

Nutrition Facts

Package Weight 6.1 ONZ
Serving Sizes 1 cup prepared (224g)
cup prepared
Calories 764
Total Fat 3.8g 5%
Saturated Fat 1g 5%
Cholesterol 0mg 0%
Sodium 3110mg 135%
Total Carbohydrate 166g 60%
Dietary Fiber 6.7g 24%
Sugars 41g
Protein 21g 42%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup prepared of Cheesy Italian Shells Hamburger Helper are 85% in carbs, 4% in fat, and 11% in protein.

carbs: 85%
fat: 4%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cheesy Italian Shells Hamburger Helper is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheesy Italian Shells Hamburger Helper is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Pasta (Wheat Flour, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Sugar, Corn Starch, Salt, Tomato*. Contains 2% Or Less Of: Sea Salt (Potassium Magnesium Chloride, Salt), Wheat Flour, Onion*, Garlic*, Citric Acid, Spice, Vegetable Oil (Canola, Soybean, And/or Sunflower Oil), Basil, Ricotta Cheese* (Whey, Milkfat, Lactic Acid, Salt), Monoglycerides, Oregano, Annatto Extract (Color), Tomato Extract, Cheddar Cheese* (Cultured Milk, Salt, Enzymes), Yeast Extract, Malic Acid, Whey, Nonfat Milk*, Natural Flavor, Blue Cheese* (Cultured Milk, Salt, Enzymes), Palm Oil* (Palm Oil, Lactose, Sodium Caseinate, Potassium Phosphate), Milk Protein Concentrate, Parmesan Cheese (Milk, Cultures, Salt, Enzymes), Maltodextrin, Silicon Dioxide (Anticaking Agent), Sodium Phosphate.*Dried

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