Salisbury Hamburger Helper Salisbury Hamburger Helper
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UPC Code
00016000366305
Data Source
USDA
Package Weight
6.2 ONZ
Serving Sizes
1 cup prepared with ground beef (225g)
Calories
792
Total Fat
3.5g
4%
Saturated Fat
0.7g
3%
Cholesterol
0mg
0%
Sodium
3690mg
160%
Total Carbohydrate
166g
60%
Dietary Fiber
5.8g
21%
Sugars
10.1g
Protein
20.5g
41%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup prepared with ground beef of Salisbury Hamburger Helper are
85% in carbs, 4% in fat, and 11% in protein.
carbs:
85%
fat:
4%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Salisbury Hamburger Helper is 74%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Salisbury Hamburger Helper is estimated to be 16%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Pasta (Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Maltodextrin, Wheat Flour, Salt, Modified Whey. Contains 2% Or Less Of: Onion*, Sea Salt, Caramel Color, Yeast Extract, Garlic*, Carrots*, Vegetable Oil (Canola, Soybean And/or Sunflower Oil), Parsley*, Sugar, Dextrose, Spice, Monoglycerides, Natural Flavor, Lactic Acid, Calcium Lactate, Malic Acid, Silicon Dioxide (Anticaking Agent). *Dried
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