Organic Pressed Firm Tofu

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Brand Franklin Farms

UPC Code 044325152051

Data Source USDA

Nutrition Facts

Package Weight 14 oz/397 g

Serving Size 85g

Calories 110

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 7g 3%

Dietary Fiber 2g 7%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 85 g of Organic Pressed Firm Tofu are 26% in carbs, 41% in fat, and 33% in protein.

carbs: 26%

fat: 41%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Pressed Firm Tofu is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Pressed Firm Tofu is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.