White Bean Hummus

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Brand Trader Joe's

UPC Code 00911054

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 70

Total Fat 4.5g 6%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 160mg 7%

Total Carbohydrate 5g 2%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of White Bean Hummus are 29% in carbs, 59% in fat, and 12% in protein.

carbs: 29%

fat: 59%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of White Bean Hummus is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of White Bean Hummus is estimated to be 62%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Great Northern White Beans, Water, Tahini (Pureed Sesame Seeds), Canola Oil, Garlic, Soy Sauce (Water, Wheat, Soybeans, Salt), Lemon Juice Concentrate, Citrus Fiber, Cultured Dextrose (For Freshness), Olive Oil, Sun Dried Tomatoes, Salt, Phosphoric, Acetic And Malic Acids, Parsley, White Pepper, Paprika.