Seasoned Wheat Protein Chik'n Seitan

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Brand Franklin Farms

UPC Code 044325150514

Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g

Serving Sizes 2 oz (57g)

Calories 75

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 320mg 14%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Seasoned Wheat Protein Chik'n Seitan are 21% in carbs, 12% in fat, and 68% in protein.

carbs: 21%

fat: 12%

protein: 68%

Carbs to Weight Ratio

The carbs to weight ratio of Seasoned Wheat Protein Chik'n Seitan is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Seasoned Wheat Protein Chik'n Seitan is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Textured Wheat Protein (Wheat Gluten, Wheat Flour, Phosphate, Natural Mixed Tocopherols ), Autolyzed Yeast Extract, Salt, Sugar, Hydrolyzed Corn Protein, Carrot Powder, Natural Flavors, Onion Powder, Spices And Garlic Powder.