100% Whole Wheat Flatbread Stuffed With Spinach, Spinach

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Brand Bolani

UPC Code 616241128559

Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g

Serving Sizes 0.5 bolani (85g)

bolani

Calories 95

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 12g 4%

Dietary Fiber 2g 7%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 bolani of 100% Whole Wheat Flatbread Stuffed With Spinach, Spinach are 56% in carbs, 21% in fat, and 23% in protein.

carbs: 56%

fat: 21%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of 100% Whole Wheat Flatbread Stuffed With Spinach, Spinach is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of 100% Whole Wheat Flatbread Stuffed With Spinach, Spinach is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Spinach, Whole Wheat Flour Flatbread (Whole Wheat Flour, Water, Expeller Pressed Canola Oil, Contains Less 2% Of Each Of The Following: Salt, Cultured Wheat Flour, Fruit Juice, Grain Dextrine, Vegetable Fiber, Leavening (Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate)), Water, Leeks, Cilantro, Stone Ground Whole Wheat Flour, Olive Oil, Salt, Black Pepper, Spices.