Teriyaki Flavored Extra Firm Tofu Bites
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UPC Code
044325150132
Data Source
USDA
Package Weight
8 oz/227 g
Serving Sizes
2 oz (57g)
Calories
110
Total Fat
6g
8%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
390mg
17%
Total Carbohydrate
4g
1%
Dietary Fiber
1g
4%
Sugars
2g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Teriyaki Flavored Extra Firm Tofu Bites are
14% in carbs, 47% in fat, and 39% in protein.
carbs:
14%
fat:
47%
protein:
39%
Carbs to Weight Ratio
The carbs to weight ratio of Teriyaki Flavored Extra Firm Tofu Bites is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Teriyaki Flavored Extra Firm Tofu Bites is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Tofu (Water, Soybeans, Calcium Sulfate, Glucono Delta-lactone), Sugar, Sesame Oil, Soy Sauce (Water, Soybeans, Wheat, Salt), Modified Corn Starch, Salt, Dehydrated Garlic, Sesame Seed, Maltodextrin, Onion Powder, White Distilled Vinegar, Spices, Caramel Color, Natural Flavors.
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