Saltie Public Food Database

Beef Steak Burrito

🥩
Brand Don Miguel
UPC Code 027086184011
Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g
Serving Sizes 1 burrito (198g)
burrito
Calories 420
Total Fat 9g 12%
Saturated Fat 2g 10%
Cholesterol 26mg 9%
Sodium 1000mg 43%
Total Carbohydrate 64g 23%
Dietary Fiber 4g 14%
Sugars 2g
Protein 19g 38%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 burrito of Beef Steak Burrito are 62% in carbs, 20% in fat, and 18% in protein.

carbs: 62%
fat: 20%
protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Steak Burrito is 32%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Steak Burrito is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Beef Steak Strips, Cooked Beans (Water, Pinto Beans, Flavorings Including Paprika, Salt, Dehydrated Onion, Bleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Onions, Tomatoes (Tomatoes, Tomato Puree, Citric Acid), Green Chiles, Green Bell Peppers Modified Food Starch, Water, Contains 2% Or Less Of Vinegar, Flavorings Including Paprika, Red Bell Pepper Puree (Red Bell Peppers, Water, Citric Acid), Beef Flavor Base (Salt, Hydrolyzed Soy Protein, Dextrose, Onion Powder, Garlic Powder, Chicken Fat, Beef Extract, Caramel Color, Spices). Salt, Red Chile Paste (Red Chile Peppers, Citric Acid). Tortilla: Bleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Contains 2% Or Less Of Salt, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Aluminum Sulfate, Monocalcium Phosphate), Emulsifiers (Guar Gum, Mono & Diglycerides, Rice Flour), Guar Gum, Sodium Metabisulfite.

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