Saltie Public Food Database

Egg, Bacon & Cheese Breakfast Starts Flautas Whole Eggs, Bacon And 3 Cheeses In A Crispy Flour Tortilla, Egg, Bacon & Cheese

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Brand Don Miguel
UPC Code 027086248829
Data Source USDA

Nutrition Facts

Package Weight 20 oz/1.25 lbs/567 g
Serving Size 142g
g
Calories 400
Total Fat 16g 21%
Saturated Fat 5g 25%
Cholesterol 175mg 58%
Sodium 780mg 34%
Total Carbohydrate 42g 15%
Dietary Fiber 2g 7%
Sugars 3g
Protein 22g 44%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 142 g of Egg, Bacon & Cheese Breakfast Starts Flautas Whole Eggs, Bacon And 3 Cheeses In A Crispy Flour Tortilla, Egg, Bacon & Cheese are 42% in carbs, 36% in fat, and 22% in protein.

carbs: 42%
fat: 36%
protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Egg, Bacon & Cheese Breakfast Starts Flautas Whole Eggs, Bacon And 3 Cheeses In A Crispy Flour Tortilla, Egg, Bacon & Cheese is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Egg, Bacon & Cheese Breakfast Starts Flautas Whole Eggs, Bacon And 3 Cheeses In A Crispy Flour Tortilla, Egg, Bacon & Cheese is estimated to be 44%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Whole Eggs, Bacon (Pork, Water, Salt, May Contain 2% Or Less Of The Following: Sugar, Smoke Flavorings, Potassium Lactate, Sodium Lactate, Sodium Phosphates, Dehydrated Pork Broth, Natural Flavorings, Autolyzed Yeast, Sodium Erythorbate, Sodium Nitrite, Dextrose), Three Cheeses (Pasteurized Process American Cheese [American Cheeses {Milk, Cheese Culture, Salt, Enzymes}, Water, Milkfat, Sodium Citrate, Salt, Sodium Phosphates, Color {Annatto And Apocarotenal}], Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes And Annatto], Monterey Jack Cheese [Cultured Pasteurized Milk, Salt, Enzymes]), Onions, Water, Green Chiles, Bell Peppers (Bell Peppers, Water, Citric Acid), Contains 2% Or Less Of: Modified Food Starch, Gelatin, Isolated Oat Product, Flavorings, Salt, Chile Peppers (Chile Peppers, Citric Acid), Citric Acid, Vinegar. Tortilla: Bleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Dextrose, Corn Flour (Ground Corn, Trace Of Lime), Salt, Vital Wheat Gluten, Dough Conditioner (Inverted Sugar, Propylene Glycol, Water, Cellulose Gum), Corn Syrup (Dextrose, Malted Barley Syrup, Silicon Dioxide [Anti-caking], Maltodextrin, Caramel Color, Propylene Glycol), Guar Gum, Sodium Stearoyl Lactylate. Fried In Soybean Oil.

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