Sugar Wafers, Chocolate

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Brand Market Essentials

UPC Code 098487302595

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311 g

Serving Sizes 3 wafers (26g)

wafers

Calories 130

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 25mg 1%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Sugars 14g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 wafers of Sugar Wafers, Chocolate are 61% in carbs, 36% in fat, and 3% in protein.

carbs: 61%

fat: 36%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Sugar Wafers, Chocolate is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sugar Wafers, Chocolate is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Cocoa (Processed With Alkali), Contains 2% Or Less Of: Soy Lecithin (Emulsifier), Salt, Artificial Flavor, Sodium Bicarbonate (Leavening), Yellow 5, Yellow 6, Red 40, Red 3, Blue 1.