Whole Grain Dino Nuggets, Breaded Shaped Chicken Breast Patties With Rib Meat

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Brand Kirkwood

UPC Code 041498151676

Data Source USDA

Nutrition Facts

Package Weight 29 oz/1.81 lbs/822 g

Serving Sizes 4 pieces (79g)

pieces

Calories 210

Total Fat 13g 17%

Saturated Fat 3g 15%

Cholesterol 25mg 8%

Sodium 620mg 27%

Total Carbohydrate 13g 5%

Dietary Fiber 2g 7%

Sugars 1g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Whole Grain Dino Nuggets, Breaded Shaped Chicken Breast Patties With Rib Meat are 24% in carbs, 55% in fat, and 21% in protein.

carbs: 24%

fat: 55%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Grain Dino Nuggets, Breaded Shaped Chicken Breast Patties With Rib Meat is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Grain Dino Nuggets, Breaded Shaped Chicken Breast Patties With Rib Meat is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breast With Rib Meat, Water, Whole Wheat Flour, Textured Soy Protein Concentrate, Wheat Flour, Contains 2% Or Less Of The Following: Corn Starch, Dried Garlic, Dried Onion, Dried Yeast, Extractives Of Paprika, Salt, Sodium Phosphates, Spice, Spice Extractives, Sugar, And Yellow Corn Flour, Breading Set In Vegetable Oil.