Stuffed Clams -2

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Brand Sea Best

UPC Code 00075391047514

Data Source USDA

Nutrition Facts

Serving Sizes 5 oz (141g)

Calories 424

Total Fat 28.1g 36%

Saturated Fat 4.5g 23%

Cholesterol 30mg 10%

Sodium 580mg 25%

Total Carbohydrate 25.9g 9%

Dietary Fiber 3g 11%

Sugars 2g

Protein 16.1g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 oz of Stuffed Clams -2 are 25% in carbs, 60% in fat, and 15% in protein.

carbs: 25%

fat: 60%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Stuffed Clams -2 is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Stuffed Clams -2 is estimated to be 50%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chopped Clams, Olive Oil Blend (Canola And/or Soybean Oil, Extra Virgin Olive Oil, Beta Carotene [Color]), Stuffing Mix (Unbromated Unbleached Enriched Wheat Flour [Flour, Niacin, Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid], Whole Wheat Flour, Water, High Fructose Corn Syrup, Salt, Contains 2% Or Less Of: Partially Hydrogenated Soybean Oil, Yeast, Unsulphured Molasses, Spice, Onion Powder, Calcium Propionate [To Retard Spoilage] And Malted Barley Flour), Yellow Onions, Grated Parmesean Cheese (Pasteurized Part Skim Cow's Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [Anti Caking Agent], Calcium Propionate [Preservatives]), Garlic Powder, Dried Parsley Flakes, Kosher Salt, Paprika.