Portuguese White Bean Soup

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Brand Soupergirl

UPC Code 850011788271

Data Source USDA

Nutrition Facts

Package Weight 32 oz/1048 g

Serving Sizes 1 cup (262g)

cup

Calories 170

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 32g 12%

Dietary Fiber 8.1g 29%

Sugars 3g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Portuguese White Bean Soup are 71% in carbs, 7% in fat, and 22% in protein.

carbs: 71%

fat: 7%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Portuguese White Bean Soup is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Portuguese White Bean Soup is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Homemade Vegetable Broth (Water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), White Beans, Potatoes, Carrots, Onions, Diced Tomato (Diced Tomatoes, Tomato Juice, Sea Salt, Calcium Chloride And Citric Acid), Celery, Fennel, Kale, Lemon Juice, Garlic, Extra Virgin Olive Oil, Kosher Salt, Thyme