Saltie Public Food Database

Dinner Rolls, Wg, Hrth Bkd, Spl Top Dinner Rolls, Whole Grain, Hearth Baked, Split Top

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UPC Code 00737410406404
Data Source USDA

Nutrition Facts

Package Weight 13.5 LBR
Serving Sizes 2 oz , 1 dinner roll (57g)
oz , 1 dinner roll
Calories 130
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 25g 9%
Dietary Fiber 2g 7%
Sugars 1g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz , 1 dinner roll of Dinner Rolls, Whole Grain, Hearth Baked, Split Top are 80% in carbs, 7% in fat, and 13% in protein.

carbs: 80%
fat: 7%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Dinner Rolls, Whole Grain, Hearth Baked, Split Top is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Dinner Rolls, Whole Grain, Hearth Baked, Split Top is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Sugar, Contains 2% Or Less Of The Following Ingredients: Salt, Cracked Wheat, Wheat Gluten, Sodium Stearoyl Lactylate, Datem, Calcium Sulfate, Soybean Oil, Enzymes, L-cysteine, Calcium Peroxide, Potassium Iodate, Corn Meal, Calcium Propionate.

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