Waffles Wg Wholesome Choice Cinn 2 Waffles, Whole Grain, Wholesome Choice, Cinnamon, 2 Pack, 4""

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Brand Bake Crafters

UPC Code 00737410156507

Data Source USDA

Nutrition Facts

Package Weight 11.7 LBR

Serving Sizes 2.6 oz , 2 waffles (74g)

oz , 2 waffles

Calories 170

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 10mg 3%

Sodium 240mg 10%

Total Carbohydrate 25g 9%

Dietary Fiber 2g 7%

Sugars 4g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2.6 oz , 2 waffles of Waffles, Whole Grain, Wholesome Choice, Cinnamon, 2 Pack, 4"" are 59% in carbs, 32% in fat, and 9% in protein.

carbs: 59%

fat: 32%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Waffles, Whole Grain, Wholesome Choice, Cinnamon, 2 Pack, 4"" is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Waffles, Whole Grain, Wholesome Choice, Cinnamon, 2 Pack, 4"" is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Soy Lecithin, Sugar, Whey Solids, Nonfat Dry Milk, Vitamin A And D, Egg, Contains 2% Or Less Of: Baking Powder (Sodium Bicarbonate, Sodium Aluminum Sulfate, Mono Calcium Phosphate), Cinnamon, Salt, Wheat Bran.