Break Bar Oatmeal Choc Chip Wg Iw Break Bar, Oatmeal Chocolate Chip, Whole Grain, Individually Wrapped, 3.25"" X 1.5""
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UPC Code
00737410022338
Data Source
USDA
Package Weight
13.5 LBR
Serving Sizes
1.2 oz , 1 snack bar (34g)
Calories
140
Total Fat
4.5g
6%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
10g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.2 oz , 1 snack bar of Break Bar, Oatmeal Chocolate Chip, Whole Grain, Individually Wrapped, 3.25"" X 1.5"" are
66% in carbs, 29% in fat, and 6% in protein.
carbs:
66%
fat:
29%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Break Bar, Oatmeal Chocolate Chip, Whole Grain, Individually Wrapped, 3.25"" X 1.5"" is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Break Bar, Oatmeal Chocolate Chip, Whole Grain, Individually Wrapped, 3.25"" X 1.5"" is estimated to be 13%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Blend (Oats, Whole Wheat Flour), Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Invert Syrup, Corn Syrup, Canola Oil, Raisin Paste, Palm Oil, Chocolate Chips (Sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin, Salt, Natural Vanilla Extract), Applesauce (Apples, Ascorbic Acid), Soy Lecithin, Molasses, Salt, Baking Soda, Spices.
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