Original Uncured Ham Steak
🥩
UPC Code
070919024954
Data Source
USDA
Package Weight
7 OZ/.437 LB.
Serving Size
84g
Calories
110
Total Fat
1g
1%
Saturated Fat
0.5g
3%
Cholesterol
20mg
7%
Sodium
720mg
31%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4g
Protein
16g
32%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 84 g of Original Uncured Ham Steak are
22% in carbs, 10% in fat, and 69% in protein.
carbs:
22%
fat:
10%
protein:
69%
Carbs to Weight Ratio
The carbs to weight ratio of Original Uncured Ham Steak is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original Uncured Ham Steak is estimated to be 74%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork, Water, Dextrose, Sugar, Contains Less Than 2% Of Salt, Potassium Lactate, Sodium Diacetate, Celery Powder, Sodium Phosphate, Sea Salt, Cherry Powder, Potassium Chloride.
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