Saltie Public Food Database

Peanut Butter Pretzels Milk Chocolate

🥜
Brand Fannie May
UPC Code 052745728534
Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/155 g
Serving Sizes 5 pieces (40g)
pieces
Calories 200
Total Fat 11g 14%
Saturated Fat 5g 25%
Cholesterol 5mg 2%
Sodium 190mg 8%
Total Carbohydrate 24g 9%
Dietary Fiber 2g 7%
Sugars 13g
Protein 4g 8%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5 pieces of Peanut Butter Pretzels Milk Chocolate are 45% in carbs, 47% in fat, and 8% in protein.

carbs: 45%
fat: 47%
protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Peanut Butter Pretzels Milk Chocolate is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanut Butter Pretzels Milk Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Milk Chocolate (Sugar, Cocoa Butter, Chocolate Liquor, Milk, Soy Lecithin (An Emulsifier) And Vanilla), Peanut Butter Pretzel (Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, And Folic Acid), Peanut Butter (Peanuts, Sugar, Salt), Salt, Less Than 2% Of: Palm Oil, Corn Syrup).

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