Saltie Public Food Database

Pizza, Pepperoni

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UPC Code 011110111296
Data Source USDA

Nutrition Facts

Package Weight 20 oz/566 g
Serving Sizes 0.25 pizza (142g)
pizza
Calories 371
Total Fat 18g 23%
Saturated Fat 7g 35%
Cholesterol 36mg 12%
Sodium 970mg 42%
Total Carbohydrate 37.1g 13%
Dietary Fiber 1g 4%
Sugars 4g
Protein 20g 40%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 pizza of Pizza, Pepperoni are 38% in carbs, 41% in fat, and 20% in protein.

carbs: 38%
fat: 41%
protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Pizza, Pepperoni is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pizza, Pepperoni is estimated to be 47%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust (Enriched Wheat Flour [Wheat Flour, Niacin, Iron, Amylase, Ascorbic Acid, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Yeast, Extra Virgin Olive Oil, Sugar, Salt, Canola Oil), Pizzaiolo Sauce (Tomatoes, Extra Virgin Olive Oil And Sunflower Oil, Salt, Oregano, Black Pepper, Granulated Garlic, Citric Acid), Four Cheese Blend (Part Skim Mozzarella Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Asiago Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [Pasteurized Sheep's Milk, Cheese Cultures, Salt, Enzymes], Potato Starch, Canola Oil, Cellulose Powder, Natamycin [Natural Mold Inhibitor]), Pepperoni (Pork, Beef, Salt, Flavorings, Dextrose, Lactic Acid Starter Culture, Paprika, Sodium Nitrite, Bha, Bht, Citric Acid), Parmesan Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes).

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