Banana Nut Muffins

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Brand Fresh Foods Market

UPC Code 011110187017

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 muffin (106g)

muffin

Calories 450

Total Fat 23g 29%

Saturated Fat 5g 25%

Cholesterol 75mg 25%

Sodium 379mg 16%

Total Carbohydrate 54g 20%

Dietary Fiber 1g 4%

Sugars 28g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Banana Nut Muffins are 48% in carbs, 46% in fat, and 6% in protein.

carbs: 48%

fat: 46%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Banana Nut Muffins is 51%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Banana Nut Muffins is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Bananas, Walnuts, Modified Corn Starch, Contains 2% Or Less Of: Partially Hydrogenated Soybean And/or Cottonseed And/or Canola Oils, Mono-and Diglycerides, Soy Lecithin, Propylene Glycol Monoesters, Sodium Stearoyl Lactylate, Salt, Nonfat Milk, Leavening (Baking Soda, Sodium Aluminium Phosphate), Natural And Artificial Flavors, Sodium Caseinate, Guar Gum, Xanthan Gum, Ascorbic Acid, Corn Oil.